Description
Running can be very rewarding but the high standards of modern athletes make heavy demands on the fitness and mental application of the young runner.
Brian Mitchell, a senior coach with over twenty years experience, shows you how to enjoy your running, and get the most out of it, through a productive program of training specifically tailored to your own needs. Advice is included on training for every king of race and distance from hurdling to cross-country, and from the 100 meters to road running. Special appendices cover equipment, keeping a training diary, and the importance of rest and sleep.
